Browsing: Introduction to mindfulness practices

Anxiety is something that affects a lot of us, and yet, it’s not always talked about openly. Well, that’s about to change. Welcome to our brand new blog, where we can have an informal chat about all things related to anti-anxiety and health. We’re here to share tips, tricks, and experiences that will help you navigate through the ups and downs of life with a little more ease. So, grab a cup of tea, get cozy, and let’s dive in.